Lower back pain affects up to 80% of adults at some point in their lives. Whether it’s a dull ache from sitting too long or sharp pain after lifting something heavy, knowing when to see a physiotherapist versus your GP can make a big difference in recovery. At Active Health Clinic Glasgow, we specialise in assessing and treating musculoskeletal issues to get you moving safely and pain-free.
Understanding Lower Back Pain
Lower back pain can arise from multiple causes:
- Muscle strains or ligament sprains
- Poor posture or prolonged sitting
- Herniated discs or spinal degeneration
- Weak core or postural muscles
- Arthritis or inflammatory conditions
Did you know? According to the World Health Organization, lower back pain is the leading cause of disability worldwide, affecting over 540 million people.
When to See a GP
Your GP (General Practitioner) is typically the first point of contact if your back pain:
- Is sudden and severe with no obvious cause
- Comes with numbness, tingling, or weakness in the legs
- Is accompanied by bowel or bladder problems
- Persists for more than 4–6 weeks despite rest and self-care
GPs are crucial for ruling out serious conditions such as:
- Spinal fractures
- Infections of the spine
- Tumours or systemic illnesses
Tip: Even if your pain seems minor, seeing a GP is wise if it worsens or shows “red flag” symptoms.
When to See a Physiotherapist
Physiotherapists are experts in musculoskeletal health and movement. You should consider seeing one if your lower back pain:
- Is chronic but not linked to serious conditions
- Fluctuates with movement or posture
- Responds poorly to over-the-counter pain relief
- Limits daily activities like walking, bending, or lifting
A physiotherapist can:
- Assess posture, muscle strength, and flexibility
- Create a personalised exercise plan
- Provide manual therapy, stretches, and mobilisation
- Advise on ergonomics and activity modification
Stats: Studies show that early physiotherapy intervention for lower back pain can reduce long-term disability by 30–40%.
Key Differences Between GP and Physiotherapist Care
| Aspect | GP | Physiotherapist |
|---|---|---|
| Focus | Medical diagnosis, prescriptions | Functional movement & rehab |
| Approach | Medication, referral for imaging | Exercise, manual therapy, posture |
| Ideal for | Red flags, systemic issues | Musculoskeletal pain, recovery |
| Typical First Visit Actions | Examination, scans, meds | Assessment, mobility tests, exercises |
Tips for Managing Lower Back Pain at Home
Even before visiting a professional, you can implement these evidence-based strategies:
- Stay active: Gentle walking or stretching helps prevent stiffness
- Core strengthening: Exercises like planks and bridges support the spine
- Posture correction: Avoid prolonged slouching, especially at work
- Heat or ice therapy: Heat relaxes muscles; ice reduces inflammation
- Ergonomic adjustments: Ensure your chair, desk, and bed support your back
⚠️ Avoid prolonged bed rest—studies show it can slow recovery and worsen stiffness.
When to Combine GP and Physiotherapist Care
Sometimes, the most effective care involves both professionals:
- GP rules out serious medical issues
- Physiotherapist designs a targeted rehab plan
- Together, they monitor pain, mobility, and recovery progress
Pro Tip: Keep a pain diary noting intensity, triggers, and activities. This helps both your GP and physiotherapist make informed decisions.
Conclusion
Lower back pain is common, but recovery depends on timely intervention. Knowing when to see your GP versus a physiotherapist can prevent chronic pain, improve mobility, and help you return to daily life faster.
At Active Health Clinic Glasgow, our team specialises in personalised physiotherapy programs to address lower back pain and help you regain strength and confidence. Don’t wait for pain to worsen—early action is key.
Book a consultation today and start your journey to a stronger, pain-free back.