Are you currently experiencing ANY of the following?
Muscle pain & soreness
Are you feeling distracted by aches and pains in your muscles?
Low mood
Are you unable to shake negative feelings or emotions?
Overthinking
Do you find it hard to control your thoughts?
Stress & anxiety
Are you feeling stuck trying to juggle lots of responsibilities?
Tired all the time
Do you struggle to get out of bed in the morning and start your day?
Training for an event
Experiencing aches and pains from event training like HYROX?
If any of these issues apply to you then we recommend a massage treatment with one of our expert massage therapists.
Why you might feel this way
Bad posture
Hunching over your desk for hours at a time can cause high levels of muscle tension
Stressful lifestyle & career
When you get stressed, it causes your body to become rigid and less flexible
Doing too much exercise
Pushing your body too hard will causes it to seize up in an effort to prevent long-term damage
How massage therapy can help you alleviate your pain
Pain relief
You'll get relief from the muscle pain that's been bothering you
Energy boost
You'll feel more more flexible and in-control of your body
Reduce stress
Those negative thoughts that are bothering you will go away
What we provide
Personalised treatments
At Active Health Clinic Glasgow, we believe in a personalised approach. During your consultation, our expert therapists will assess your needs and create a tailored treatment just for you. Whether you need deep tissue work, Swedish massage, or a combination of techniques, we’ve got you covered.
Premium Oils
We use only the highest quality oils to enhance your massage experience. Our premium oils are chosen for their therapeutic properties, ensuring deeper relaxation, better skin hydration, and an overall enhanced massage experience.
Experienced Massage therapists
Our therapists have years of experience in practicing massage therapy and are dedicated to helping you feel your best.
Convenient location
Located in Morris Park, our massage clinic is easily accessible and designed to provide a relaxing and welcoming environment.
Problems we can help with
If you feel sluggish and tired, your body could be suffering from a clogged lymphatic drainage system. Our massage techniques help to increase circulation of lymphatic fluid around your body.
Muscle tension is necessary for movement, but too much tension restricts movement and causes pain. Our deep tissue and sports massages help release that tension.
When stress and anxiety levels are overwhelming, we use a blend of oils specifically made to calm your mind and ease pressure, promoting better sleep and a more relaxed state.
Stress in small doses is natural. However, when layers upon layers of issues start to develop, it’s easy to start feeling overwhelmed and anxious. Our Swedish massage technique is light in pressure and helps calm the mind, reducing stress layers.
Massage can improve sleep quality by relaxing the body and mind, reducing stress and anxiety. This can lead to improved sleep quality, as well as reduced fatigue during the day.
Chronic pain can be debilitating and affect your daily life. Our personalised treatments aim to target the root causes of chronic pain, providing long-term relief and improving your overall quality of life.
Our Location
Located conveniently in Morris Park at Unit 17 Active Health Clinic Morris park, 37 Rosyth Rd, Glasgow G5 0YE
Our massage therapists
Andrea
Andrea has been in the health industry for over 20 years as a qualified sports therapist!
Andrea specialises in sports therapy, which may include massage, instrument assisted soft tissue mobilisation and dry needling – tailored to your needs.
Andrea is available Monday, Wednesday and Thursday.
Amanda
Amanda has been in the health industry for over seven years as a qualified sports massage therapist and personal trainer. She recognises how training and recovery go hand-in-hand. Amanda uses instrument assisted soft tissue mobilisation, PNF stretching trigger points, therapy, and dry needling depending on the clients needs. She has worked with athletes such as runners, ice hockey players, kick boxers to general tight desk worker clients.
Amanda maintains an active lifestyle by weightlifting, functional training / high intensity interval training.
Amanda is available Tuesday Wednesday and Saturdays.
Eszter
Eszter is a passionate Sports Therapy student at City of Glasgow College. She has a sports background in swimming and water polo, currently exploring the world of CrossFit and running. Her experience in sports gives her a great understanding of the human body and drives her to help people feel better and relieved.
Rebecca
Rebecca is a Chartered Physiotherapist and the Company Director of Active Health Clinic Glasgow.
Rebecca’s passion is to help people become pain free and support them throughout that journey.
With nearly 10 years in the healthcare industry, Rebecca has a vast range of experience with the pain and injuries you might present with.
Outside of the clinic, Rebecca enjoys running , strength training and yoga
Rebecca s available Monday – Thursday.
Liam
Liam is a Chartered Physiotherapist who works full time as an NHS MSK
Physiotherapist. He has experience working in inpatient rotations as well as outpatient MSK and private practice.
Liam is a purple belt in Brazilian Jiu Jitsu and he trains and competes regularly, so he has a good understanding of the common injuries that occur in grappling and combat sports.
Liam enjoys helping people understand their pain and regain the confidence to get back to their training feeling pain free.
Liam is available Wednesday 5-8PMI.
Chris
Chris is a Sports Massage Therapist and in 3rd year of his BSc Sport and Exercise Science at UWS
Chris has a sporting background in football and boxing. He enjoys going to the gym as well as out running on a weekly basis.
This means he can relate to the inconvenience of small injuries that prevent you from staying active and exercising.
Chris aims to support and help you during your recovery process.
Chris is available Fridays & Sundays!
Our process
Book Online
Click the button below and schedule a treatment for a time that suits your diary.
Attend Appointment
Attend your appointment at your chosen time slot.
Feel Transformed
Enjoy your massage treatment and return to your life feeling more relaxed, more balanced and back to your natural best again.
Deep Tissue Massage: Reduce Tension, Restore Mobility
Are tight muscles and knots holding you back? Deep tissue massage is ideal for those dealing with chronic muscle pain, stress, or post-workout tension. The therapist uses firm pressure to reach deeper layers of muscle and connective tissue, breaking up adhesions and increasing blood flow to speed healing.
Perfect for:
- Chronic muscle tension
- Stress and anxiety
- Limited range of motion
- Headaches or migraines
- Posture issues
Sick of Living with Chronic Pain or Stiffness?
Do any of these sound familiar?
You wake up feeling stiff and struggle to move freely. Muscle tension keeps you from performing your best, whether at work, at the gym, or in daily activities. Sports injuries are holding you back from doing what you love. You’ve tried everything, but the pain just won’t go away.
Why Choose Us?
- Personalised Treatment Plans: Every body is different. We create treatment plans tailored to your needs and goals.
- Experienced & Certified Therapists: Trust your body to the hands of professionals who understand anatomy, injury recovery, and pain management.
- State-of-the-Art Facilities: Relax in a clean, peaceful environment designed for ultimate comfort and healing.
- Proven Results: Our clients report feeling relief, improved mobility, and faster recovery after just a few sessions.
Testimonials
Hear What Our Customers Are Saying…
Frequently Asked Questions
Here’s a quick FAQ for anyone new to massage therapy
It really depends on which type of massage treatment you book. If you’re in for any kind of relaxation based treatment then you will have no pain at all.
However, if you’re booked in for a deep-tissue massage or a sports session then the focus of the session will be to break down knots and nodules which can be a little uncomfortable.
Unfortunately, it’s hard to avoid pain when it comes to stubborn muscle tension. With that in mind, our experienced massage therapists will do everything they can to help you feel at ease.
Sometimes, people get confused about what to wear before a massage treatment, what they should bring along with them and even how they should be covered up during. And, as a result of this confusion, many people put off getting a treatment because they don’t want to feel any kind of discomfort. Rest assured though, it’s much simpler than you think!
All you need to bring along is yourself in comfortable clothing. That’s it! When you’re receiving your treatment, you just keep your pants on and cover yourself with the towels provided and you’ll be all set.
Most clients book in for a 60-minute massage treatment, but just because that’s the most popular doesn’t mean it’s the best option for you. Here’s a couple of things you might want to consider:
Relaxation vs Pain Relief – some people like to lie and be pampered for 90 minutes with an aromatherapy massage – helping them to let go of any stress. However, if you just have a very specific sore point that needs released, then a 30-minute sports massage may be all you need.
Your Schedule – if you’re a busy bee, juggling studies, work or kids then it’s not always easy to fit 90-minutes into your week so you may opt for a shorter session. Alternatively though, perhaps you’ve got a week off from the chaos you’ve found some time – maybe a longer session will be just the ticket for you?!
Budget – although all our treatments have been priced for people to afford them, we understand that you may not have the money for a longer session. In which case, you can choose a shorter treatment and still get some of the benefit.
We recommend that you avoid holding out and buying one longer session, but opt in for more shorter treatments so that you don’t build up tension over time.
Some clients love to chat during their treatment. Others would rather lie down and just listen to music. There is no right or wrong answer.
Our therapists will gauge how you’re feeling and adjust how much they talk to you accordingly.
Yes! You’ll still receive the benefits from your massage treatment even though you are asleep.
Sorry, we do not offer walk-in appointments. If you are interested in booking a massage session, click here.
Right away! Although each type of massage treatment gives different results, we are confident that you will get results right away after your treatment has finished whether that is in the form of relaxation or pain relief!
Sessions typically last between 30 to 90 minutes, depending on the type of massage and your individual needs.
Just come in comfortable clothes. If you’re experiencing an injury, feel free to discuss your condition with our therapist before the session starts so we can adjust the treatment accordingly.
If the following apply to you, then you should avoid booking a massage treatment: If you are sick If you’re pregnant (pre-12 weeks) If you have inflammation If you are suffering from nausea If you have bruises, wounds, rashes, or severe sunburn in areas you’d like a massage If your doctor does not recommend you receive at treatment
Most clients book in for a 60-minute massage treatment, but just because that’s the most popular doesn’t mean it’s the best option for you. Here’s a couple of things you might want to consider:
Relaxation vs Pain Relief – some people like to lie and be pampered for 90 minutes with an aromatherapy massage – helping them to let go of any stress. However, if you just have a very specific sore point that needs released, then a 30-minute sports massage may be all you need.
Your Schedule – if you’re a busy bee, juggling studies, work or kids then it’s not always easy to fit 90-minutes into your week so you may opt for a shorter session. Alternatively though, perhaps you’ve got a week off from the chaos you’ve found some time – maybe a longer session will be just the ticket for you?!
Budget – although all our treatments have been priced for people to afford them, we understand that you may not have the money for a longer session. In which case, you can choose a shorter treatment and still get some of the benefit.
We recommend that you avoid holding out and buying one longer session, but opt in for more shorter treatments so that you don’t build up tension over time
Yes, we do! For more information on gift vouchers, just click here.
You’ll notice your therapist’s moves will become less firm and more relaxing. After which, they will let you know your treatment has ended and they will step out of the room for a moment, allowing you to re-dress and receive your aftercare advice.
Payment is always taken prior to bookings via our website booking system.
Our cancellation policy is that you must give 24-hours notice before your treatment to cancel. If you book a space with one of our therapists and do not show up to your appointment, it’s kind of like being asked to come into work and being told to go home unpaid which is unfair. Therefore, we do not accept last minute cancellations (we will not refund or re-schedule your booking). If you cannot make your appointment, and wish to gift your time to a friend then we are willing to accommodate this.
Please note that this policy includes COVID related cancellations.
There is customer parking across Morris Park. There is enough space for all customers.
Some soreness may occur, particularly after a deep tissue or sports massage. However, any discomfort should subside within a day or two. Drinking plenty of water can help ease any post-treatment soreness.
We specialise in treating sports injuries and chronic pain. Let us know your specific condition when booking, and we’ll tailor your massage to address your individual needs.
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