Uncategorized
Podiatry: What It Is, What to Expect, and How to Keep Your Feet Healthy
Your feet are literally the foundation of your mobility — carrying you through every step of life. Yet, many of us don’t think about foot health until pain, discomfort, or injury…
Is Your Pain Coming from Weakness or Stiffness?
Pain can be frustrating, especially when it limits your daily activities. But did you know that not all pain is the same? Understanding whether your discomfort is caused by muscle…
Lower Back Pain: When to See a Physiotherapist vs Your GP
Lower back pain affects up to 80% of adults at some point in their lives. Whether it’s a dull ache from sitting too long or sharp pain after lifting something heavy, knowing when…
Hyrox & Sports Massage: The Ultimate Guide to Performance, Recovery and Results
Introduction to Hyrox – The World’s Fastest-Growing Fitness Race Hyrox has exploded from a niche indoor event in Germany to a global fitness racing phenomenon, blending endurance…
Effective Training for HYROX: How to Prepare Your Body for Race Day
HYROX has quickly become one of the most popular mass-participation fitness events in the world, and Glasgow is no exception. As a clinic specialising in running and gym-related…
Common Gym Injuries (And How to Avoid Them)
Gyms are meant to make you stronger — yet millions of people end up injured each year while training. In fact, over 468,000 gym-related injuries are treated annually, with…
How to Return to Running Safely After Injury
Running injuries are frustrating, but rushing back too soon is one of the biggest reasons runners get injured again. Studies show that up to 70% of runners experience an injury…
Frequently Asked Questions About Sports Injury Rehab
Sports injuries don’t just affect elite athletes — they impact runners, gym-goers, footballers, golfers, and everyday active people across Glasgow. At Active Health Clinic…
CrossFit Recovery Tips: Get Back in the Box Faster and Pain-Free
CrossFit pushes athletes to their limits. High intensity, heavy loads, and varied movements demand a serious recovery strategy. Without proper recovery, soreness accumulates,…
Top 7 Mobility Exercises Athletes Should Be Doing Daily
Mobility is the foundation of efficient movement. Without it, strength and conditioning are limited, and injury risk increases. Daily mobility work doesn’t need to be…