Why it’s good
Pregnancy is an extraordinary time — but it can also bring physical discomfort, muscle tension, back pain and sleep disruption.
At Active Health Clinic Glasgow, we specialise in gentle pregnancy massage (also referred to as prenatal massage) tailored to the unique needs of expectant mothers.
Our trained therapists combine expert massage techniques with a deep understanding of pregnancy-related body changes to help you feel more relaxed, comfortable and supported throughout your pregnancy journey.
Whether you’re experiencing lower back pain, hip tension or general muscle stiffness, or simply want a deeply relaxing experience that supports wellbeing, our pregnancy massage treatments can help. Bookings are available 7 days a week with online booking or by phone — making it easy to prioritise your health and comfort.
Why Choose Our Pregnancy Massage?
At Active Health Clinic Glasgow, our pregnancy massage is delivered by therapists with additional training in safe prenatal massage techniques.
Using careful positioning and pregnancy-approved methods, we ensure your treatment is both effective and comfortable.
Many of our practitioners are also trained physiotherapists, meaning they can offer advice on posture, mobility and self-care during and after your massage session.
What to Expect During Your Session
Each pregnancy massage session begins with a brief consultation to understand your comfort level, pregnancy stage, and any areas of pain or tension.
We adapt every treatment to suit your body and preferences. Expect:
- Comfortable positioning — often side-lying with supportive pillows
- Gentle and safe massage techniques adapted for pregnancy
- Focus on easing back, hip, shoulder and leg discomfort
- Relaxation and stress relief tailored to your needs
Our goal is to promote relaxation, improved circulation and pain relief while ensuring you feel secure and supported from start to finish.
Benefits of Pregnancy Massage
Pregnancy massage offers a range of potential benefits for expecting mums, including:
- Easing back and pelvic pain often caused by postural changes
- Reducing muscle tension and swelling in legs and feet
- Promoting deeper relaxation and better sleep
- Supporting improved blood flow and lymphatic drainage
- Helping with stress relief and overall wellbeing
These gentle yet targeted benefits make pregnancy massage an excellent addition to holistic prenatal care.
Safe & Expert Care
Your safety is our priority. Our pregnancy massage services are suitable from the second trimester onward, with positioning and techniques adjusted for comfort and circulation.
If you’re in the early or later stages of pregnancy, just let us know — our therapists will advise the safest approach for you. It’s also recommended to consult your healthcare provider before starting any new therapy during pregnancy.
Who Can Benefit
Pregnancy massage is ideal for:
Whether you’re coping with discomfort or just want to enjoy some nurturing self-care, our treatment is a supportive option.
Frequently Asked Questions
Pregnancy massage is a gentle, specialised form of massage therapy designed to support the physical changes of pregnancy. Our therapists are trained to use safe positioning and pregnancy‑appropriate techniques. Most clients begin massage after the first trimester, but we always tailor treatments to your stage and comfort level.
Benefits can include reduced back and hip pain, improved circulation, reduced swelling, reduced stress, better sleep quality, and relief from muscle tension.
Wear comfortable clothing and try to drink water beforehand. Let us know if you have any specific discomfort, medical conditions or concerns.
Most expectant mums can benefit, but if you have high‑risk pregnancy conditions or specific health concerns, we recommend consulting with your healthcare provider first.
Testimonials
Hear What Our Customers Are Saying…
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Having recently moved to Glasgow i was looking for a regular sports massage and I am so glad I found Active Health Clinic.
Eszter is fantastic, listens carefully to how things have been feeling and adapts the massage to suit any problem areas.
She is extremely knowledgeable and passionate about what she does which shines through.
Highly recommend Active Health Clinic for sports massages.
I haven’t utilised their physio therapy services but have a feeling they will be to an equally high standard.
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I can’t thank Active Health Clinic enough for the help I’ve received. I went in with severe sciatica and the improvement after treatment, especially the dry needling, has been amazing. The relief has made a real difference to my day to day life.
A special thank you to Andrea for making me feel comfortable and at ease when I was nervous about the treatment. She took the time to explain everything and her calm, professional approach made the whole experience far easier than I expected.
I’m extremely grateful to the team and would highly recommend Active Health Clinic Glasgow to anyone dealing with pain or mobility issues.
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Limped in to the clinic in September to see if they could help me.
I had chronic back pain and would have been happy with any level of improvement.
After my assessment and a massage and acupuncture session Rebecca gave me a series of exercises to strengthen the core muscles supporting my lower back.
I decided to go for it and although it was difficult to start with, once I had gone through the initial pain barriers and a few more clinic visits I started to gradually feel the benefits.
December now and I’m almost pain free and signed up for the gym – not bad for a 74 year old!
Thank you Rebecca, gave me my freedom back.
Book Your Pregnancy Massage in Glasgow
We’re open 7 days a week with flexible online booking or support from our friendly reception team. Treat yourself — and your body — to the comfort and relief you deserve during pregnancy.