60-Minute Reflexology Sessions at Active Health Clinic Glasgow
Looking for reflexology in Glasgow to help you switch off, relax, and feel more balanced?
Reflexology is a calming, evidence-informed treatment that uses gentle pressure techniques on the feet to support relaxation, stress reduction, and overall wellbeing. Many clients describe it as a full-body reset — mentally and physically — even though the treatment focuses on the feet.
- 60-minute appointments
- Calm, private treatment rooms
- Online booking available
- Glasgow clinic
What is Reflexology?
Reflexology is a hands-on therapy where specific points on the feet (and sometimes hands) are stimulated using comfortable pressure techniques.
These points are traditionally linked to systems of the body, and the overall experience is designed to encourage your body to relax and “downshift” out of stress mode.
Most clients report feeling:
- Noticeably calmer during and after the session
- Lighter and less tense
- More settled in their sleep later that day
Why do people choose Reflexology?
Reflexology is popular because it’s deeply relaxing , but still feels purposeful and structured.
People often book reflexology in Glasgow for:
Stress & tension relief
Stress is one of the most common reasons people seek wellbeing therapies. Reflexology offers a calm environment that supports relaxation and nervous system settling.
Better sleep & recovery
Even 60 minutes of calm, focused treatment can support recovery — especially if you feel wired, tense, or mentally overloaded.
Time out for your nervous system
Reflexology is ideal if you want a full switch-off , without deep tissue pressure or painful techniques.
What to expect in your 60-minute Reflexology appointment
Your session includes:
- Quick check-in (2–5 minutes)
- We’ll ask about: stress levels, sleep, and energy
- what you want from the session (relaxation / reset / unwind)
- 60-minute reflexology treatment
- You’ll be comfortably positioned on the couch, fully clothed (shoes and socks off only). Pressure is always adjusted to suit you — from light to firm.
- Aftercare advice (1–2 minutes)
After your session, we may recommend:
- Hydration
- Taking it easy if you feel deeply relaxed
- Planning your next appointment if you want ongoing benefits
How many Reflexology sessions do you need?
It depends on your goal:
- After 1 session: many people feel calmer straight away and sleep better that night
- After 2–4 sessions: you’ll often notice the effects last longer and feel more consistent
- Maintenance: most clients choose every 2–6 weeks depending on lifestyle and stress levels
Reflexology vs Massage — which is best?
Massage is often best if you want direct muscle work for tightness, knots, or soreness.
Reflexology is often best if you want:
- Relaxation and nervous system calming
- A low-impact treatment that still feels therapeutic
- A quieter "mind off" experience
Many of our clients alternate between both depending on what they need.
Is Reflexology safe?
Reflexology is a gentle therapy and is suitable for most people. We always adapt the session to you.
We may recommend postponing treatment if you have:
- Fever / infection
- A contagious illness
- A recent acute injury where rest is needed
If you’re unsure, just contact the clinic and we’ll advise.
Why book Reflexology at Active Health Clinic Glasgow?
We’re known in Glasgow for providing high-quality, professional treatments in a calm clinical environment.
- Experienced therapists
- Quiet, private treatment rooms
- Great for relaxation, stress relief and wellbeing
- Easy online booking
Combine with physiotherapy or sports massage if needed.
Frequently Asked Questions
Loose, comfortable clothing. Only shoes and socks come off.
No — it should feel relaxing. If anything feels too sensitive, we adjust pressure immediately.
Many clients book reflexology specifically for stress relief because it encourages deep relaxation and calmer sleep patterns.
Testimonials
Hear What Our Customers Are Saying…
⭐⭐⭐⭐⭐
Having recently moved to Glasgow i was looking for a regular sports massage and I am so glad I found Active Health Clinic.
Eszter is fantastic, listens carefully to how things have been feeling and adapts the massage to suit any problem areas.
She is extremely knowledgeable and passionate about what she does which shines through.
Highly recommend Active Health Clinic for sports massages.
I haven’t utilised their physio therapy services but have a feeling they will be to an equally high standard.
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I can’t thank Active Health Clinic enough for the help I’ve received. I went in with severe sciatica and the improvement after treatment, especially the dry needling, has been amazing. The relief has made a real difference to my day to day life.
A special thank you to Andrea for making me feel comfortable and at ease when I was nervous about the treatment. She took the time to explain everything and her calm, professional approach made the whole experience far easier than I expected.
I’m extremely grateful to the team and would highly recommend Active Health Clinic Glasgow to anyone dealing with pain or mobility issues.
⭐⭐⭐⭐⭐
Limped in to the clinic in September to see if they could help me.
I had chronic back pain and would have been happy with any level of improvement.
After my assessment and a massage and acupuncture session Rebecca gave me a series of exercises to strengthen the core muscles supporting my lower back.
I decided to go for it and although it was difficult to start with, once I had gone through the initial pain barriers and a few more clinic visits I started to gradually feel the benefits.
December now and I’m almost pain free and signed up for the gym – not bad for a 74 year old!
Thank you Rebecca, gave me my freedom back.
Book Reflexology in Glasgow (60 minutes)
If you’re ready to switch off, recharge, and feel more grounded, reflexology is a brilliant choice.