Don’t Let Elbow Pain Hold You Back
Elbow pain can make daily activities — from lifting groceries to typing at a desk — frustrating and uncomfortable. Whether it’s caused by repetitive strain, sports injuries, or wear and tear, ignoring elbow pain often leads to worsening symptoms and longer recovery times. At Active Health, we help clients find relief and restore movement with tailored treatment plans.
Common Causes of Elbow Pain
- Tennis elbow (lateral epicondylitis) – pain on the outside of the elbow from overuse
- Golfer’s elbow (medial epicondylitis) – pain on the inside of the elbow
- Bursitis – inflammation of the fluid-filled sac in the joint
- Arthritis – joint changes affecting the elbow joint
- Sprains or injuries – from falls, sports, or heavy lifting
- Repetitive strain – from work or daily activities
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How We Can Help
At Active Health, we create treatment plans based on your unique needs. Care may include:
- Hands-on therapy to reduce pain and stiffness
- Strengthening and stretching exercises
- Posture and movement advice to reduce strain
- Pain management and recovery strategies
- Preventive care to stop pain from returning
When to Seek Help
Book an appointment if your elbow pain is:
- Acute pain, lasting more than a few days or weeks
- Making it difficult to grip, lift, or carry objects
- Associated with swelling, stiffness, or weakness
- Caused by a recent injury
- Interfering with your work, hobbies, or exercise
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Don’t let elbow pain stop you from doing the things you love. The sooner you get the right treatment, the faster your recovery.
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07453 315187