Get Back on Your Feet – Find Relief From Knee Pain
Knee pain can affect people of all ages and activity levels. Whether it’s from an old injury, overuse, or wear and tear, ongoing knee discomfort can make it difficult to walk, exercise, climb stairs, or enjoy your daily activities. At Active Health, we provide expert care to help you reduce pain, restore movement, and prevent further problems.
Common Causes of Knee Pain
- Arthritis and age-related joint changes
- Sports injuries (ligament tears, sprains, or meniscus injuries)
- Tendonitis or bursitis
- Muscle imbalances or poor movement patterns
- Overuse from running, squatting, or repetitive activity
- Previous injuries that never fully healed
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How We Can Help
At Active Health, we focus on identifying the root cause of your knee pain and creating a treatment plan tailored to your needs. This may include:
- Hands-on therapy to relieve pain and improve movement
- Strengthening and stability exercises
- Guidance on safe activity and rehabilitation
- Posture and alignment correction
- Preventive strategies to protect your knees long-term
When to Seek Help
You should book an appointment if your knee pain is:
- acute, lasting more than a few days or weeks
- Swollen, stiff, or unstable
- Limiting your ability to walk, bend, or climb stairs
- Worsening with activity or not improving with rest
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Take the First Step Toward Recovery
Don’t let knee pain stop you from staying active and enjoying life. The sooner you address it, the easier it is to recover.
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07453 315187