Neck Pain Relief at Active Health
Neck pain is more common than ever, especially with long hours spent at desks, using computers, and looking down at phones. While occasional stiffness may improve with rest, ongoing or severe neck pain can interfere with daily life and may be a sign of an underlying problem. At Active Health, we help clients find relief and restore mobility through personalised care.
Common Causes of Neck Pain
- Poor posture or "tech neck" from prolonged screen time
- Muscle strain or tension
- Whiplash or injuries from accidents
- Arthritis or age-related changes
- Herniated discs or pinched nerves
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- A thorough assessment to find the root cause
- Hands-on therapy to relieve tension and improve movement
- Posture correction and ergonomic advice
- Targeted exercises to strengthen supporting muscles
- Pain management and prevention strategies
When to Seek Professional Care
You should book an appointment if your neck pain is:
- Acute or persistent for more than a few days
- Radiating into your shoulders, arms, or hands
- Causing numbness, tingling, or weakness
- Making it difficult to turn your head or carry out daily activities
Early treatment not only helps reduce pain but also prevents the problem from getting worse.
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Take the First Step Toward Relief
Don’t let neck pain hold you back. Our experienced team is here to help you move more freely, feel better, and prevent future problems.
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07453 315187